Optional weekly email
BMITDEE Weekend Digest
A private, opt-in weekend email that helps users review their latest calorie estimate, plan the next week, and discover useful BMITDEE tools.
What the digest includes
Weekly progress check-inLatest saved TDEE, weight, BMI and dashboard link when available.
Weekly topic digestShort practical insight on calories, protein, activity, macros or weight-loss planning.
Monthly research-style digestLower-frequency roundup for users who prefer fewer emails.
Why weekend?
Weekends are planning time. Many users decide what to eat, how to train, and whether to adjust calories for the next week. The digest brings users back to the right BMITDEE tool at the right time.
Where users opt in
Users can opt in when emailing or saving a TDEE result, and when emailing a calorie-deficit result. Opt-in is optional, and users can unsubscribe from any digest email.
Privacy-first foundation
The digest uses the user’s selected preferences and email address only for the requested email workflow. Unsubscribe links are included in digest emails.